From Average to Awesome, I Got You

Hey Lady! Feel like your body is a bit out of shape? We will show you how to get sexy and charming body! Venus Diet is more than just losing weight - it's about loving yourself enough to lose weight.

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Hear from some of the ladies we have impacted

Does It Work? Sure It Does!

“I have always struggled to lose weight and feel confident with myself. Then I found Venus diet and Personal Trainer Konrad. After a consultation we decided to go with VENUS DIET. I was working out at home, my goal was to lose weight and make my butt rounder and bigger. That was the beginning of my transformation! I learned how to eat right and stay full, and the workouts were fun. These are the plans that I can stick with no matter what life throws at me. I have lost 5kg, reduced my waist circumference and made my butt bigger in just 4 weeks, and I know I’ll be able to keep making progress. My confidence is at an all-time high, and I can tell a difference in everything I do. Thanks, Venus diet for changing my life!”



“Even though Konrad was my personal trainer for quite a short time I can say that he has changed my life completely. From using his personalized diet plan as well as workout routine, I have achieved a pleasing percentage of body muscles and most importantly - started having a healthier lifestyle. Konrad is very dedicated to what he does and is always there for everyone full of good ideas, recipes, new workouts and offerings. Totally recommended this personal trainer if you want to achieve best results in shortest time- he will definitely push you to your limits! good luck in the future and don’t stop becoming better and better in your field.”



“I was fortunate enough that the fate has given me the opportunity to get to know the person who changed my life. I'm talking about Konrad ( He not only became my coach, but also a friend, psychologist, motivator. Speaking with him, I understood that the words he said were for me. He gives all 100% of himself and gives a lot of personal support. Thanks to him, I managed to get rid of 7kg per month. Even though I ate much, I never felt hungry. Of course, it was difficult at the beginning, but Konrad knows perfectly what he is doing and convinced me that it would be easy, that I would learn and even begin to feel the pleasure. Thanks to him, I changed my life and nutrition habits. My journey is still unfinished, there is a lot to improve, but the coolest trainer is helping me !!! Thank you very much !!!!”



Know why most diets DON'T work?

Because they're set up to fail. You get exhausted worrying about eating the "wrong" food. Sick and tired of spending hours in the gym. Blowing a week's worth of progress in one day. It doesn't have to be that way. VENUS DIET helps you break the cycle.

Here's why Venus Diet DOES work.

It's not another diet. In fact, Venus Diet makes eating and fitness so simple, anyone can get great results.

Venus Diet is about love and self-acceptance through a healthy diet, physical activity and recharged mindset!

If you're ready to get serious, Venus Diet can help you lose the weight.

Stop wasting time on diets that don't work. There's a better way to lose weight. It's called Venus Diet. And it makes weight loss so simple, you can finally escape the diet trap and see results fast.

Success stories from Venus Diet ladies


Caroline's success story:
"I took the step, the real step in January... I started at 68 and I am down 8 kilos now... Venus Diet inspired me more than words... I have you on Instagram, YouTube. Everything. When I feel like it's easier to give up and go back to feeding my face all stuff that's no good for me I watch one of your videos. Thank you so very much for being real!"


Jane's success story:
"Just over here feeling grateful for everything this beautiful program has done for my life. From losing weight to gaining more energy to feeling better about myself, to making amazing lifelong friends, to being a better mom... I am forever Venus. It's a journey. I am so glad I stumbled upon Venus Diet. I believed Konrad enough to give it a try. After one month I couldn't believe my eyes in "after" picture... Even when it is hard. Even when it is messy and frustrating, keep going ladies. You are absolutely worth this!"


Ruta's success story:
"I felt absolutely amazing this morning I had to make a picture!  I still don't believe this is me now and I still don't believe that was me before. 9 kilos demolished in one and a half month! Venus Diet changes lives inside and out!"


Edyta's success story:
"For years I was one of those people who looked for the easy way out. I looked for the magic pill the magic shake anything that was hyped up to make you believe it was easy to lose weight and get in shape. But I came to realize that the only way for me to lose weight was to take control of my life. Then I found Venus Diet and it changed how I ate and it even told me how to work out. Don't give up just keep at it. I have lost 6 kg in one month, by just following Venus Diet. I just wanted to thank you for creating such a great system. I can't thank you enough for everything you do!!"


Emily's success story:
"I got asked a lot about my progress. Here is me down 5kg, 5% body fat. Still got a lot of work to do, but I'm so thankful I found this program!!! I hope you all have a beautiful day ♥️"


Kathrine's success story:
"Today was a huge OMG for me, and I wasn't even hoping for a victory for a goal to reach - I got both! Ladies if you are EVER questioning your progress take pictures and measure! Seriously. I tried on a pair of pants yesterday that were very tight when I started looking for healthier lifestyle almost three months ago, they fit. Not only did they fit but they were a little loose. What?!?!? My goal was to tone my body, especially booty... now I can wear a bikini and be proud of my body! THANKS, VENUS DIET!"

Here is what is included in the full course:

What You Will Learn from Venus Diet:

  • 60 LESSONS

    The course is based on 60 practical video lessons. 30 mindset videos and 30 workouts videos. The duration of each lesson is from 5 to 40 minutes. You can watch them from any device and in every place where you have internet connection.


    After some lesson, you are encouraged to make simple tasks. The personal trainer will check your task, and help you with all your questions.


    You will get a daily meal plan to help you to lose weight quickly and without excess thinking about food you need to eat.

Body Toning Workouts (worth €99)

Everyday a new workout video!

Ready for a major calorie burn in only 45 minutes? We made these workouts short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to help maximize fat loss. Everyday a new workout will keep you interested, you won't be bored by doing the same! • Upper part workouts • Lower part workouts • Full body workouts • HIIT workouts

Weight Loss Nutrition Guide (worth €199)

No more starving!

This simple Nutrition Plan takes you step-by-step through the process and makes portion control so easy, you won't even have to think about it. Enjoy delicious, healthy food, and watch the weight fall off. That means you can still eat the foods you love. Learn how to choose right foods in supermarket and how to combine them together for the best weight loss effect.

Love and self-acceptance mindset (worth €99)

Start seeing results immediately! The Mindset videos show you just how simple it is to achieve your weight-loss goals. All weight loss secrets REVEALED!

Money-back GUARANTEE

We as always guarantee not only the quality of our courses but also the unconditional money-back guarantee. Spend 30 days for the videos, meal plans, workouts. Do the homework and if after 30 days you will see that our course is not right for you, we will refund you all course price. You will still have access to all videos and materials. It will be a gentle gift from Venus Diet team.

+ Totally free gifts:

Get more than you pay for:

  • FREE "How to Look Slimmer and What Clothes to Choose" guide

    You can improve your look-alike by choosing the right clothes. Venus Diet will provide you with this exclusive guide that will help you to look slimmer.


    Enjoy not only new body but a new apparel too. Be ready for yoga, running, fitness or any activity that demands your peak performance. Look great while getting all the support you need!

  • FREE Online Consultation with our personal trainer

    Get extra support and motivation from weight-loss expert. Solve your body problems in one time!

Here are the features of the full course:

Why Venus Diet is Special:


    The course program is designed taking into account the student's zero level of knowledge. Therefore, all the nuances are explained by examples and own experience.


    The greatest results are achieved by those students who follow step-by-step guide and do all the task they receive. Reviewing your mistakes and getting feedback from your personal trainer gives the highest value for this course!


    Venus Diet is designed in such a way that you will be taken through your journey of weight loss and body transformation step-by-step.


    The course has no limit of time, you can use the lessons any time you feel comfortable. And after finishing your 30-day body transformation course you can start it from the beginning. We care about your results!


    Fitness is constantly changing and we discover better and better ways to improve your body transformation. We are adding new materials and improving our video lessons regularly, so you will get even more value than you paid for.

Konrad Čeglik

Certified Personal Trainer and Fitness Expert

I believe that every person has the opportunity and potential to achieve their goals and create a body they desire. I have been helping people for over 13 years, first in Lithuania then in Denmark. First in martial arts Nhat-Nam, then in Fitness. My healthy and sustainable weight-loss courses have helped over 970 women around the world to lose excess weight, skyrocket their self-confidence and make a difference in their lives. Let's get training!

You can lose the weight.

If other women managed to lose weight - YOU CAN LOSE WEIGHT TOO!

Course curriculum

Frequently Asked Questions

  • What exactly does the Venus Diet body transformation program provide for me?

    The Venus Diet is a ground-breaking program that will give you all of the tools that you need to cut out refined sugar and take back control of your cravings. When you sign up, you’ll get Six Comprehensive Guides that provide an in-depth plan to cut refined sugar intake and feel your best. These guides include the Quick Start Guide, 7-Day Sugar Detox Plan, two sets of Recipe Guides (Meat Eaters and Vegan/Vegetarian), Maintaining Your Success After the Detox Guide and The Success Journal. All those who purchase the program will also have access to Exclusive Videos which will show you how easy it can be to cut refined sugar from your life, and you’ll receive access to our Private Sugar Detox Forum, where you can ask questions and share your experience with others who are going through the detox too.

  • What if I’m following a vegan, vegetarian, paleo or gluten-free diet?

    The Venus Diet recipes do not follow a specific diet style. They are free of refined sugar, grains and most dairy. We do have two separate guides that you can choose from based on whether you follow a vegan, vegetarian diet or are a meat eater. All of the recipes in both guides are gluten free.

  • What if I have allergies to specific foods or vegetables?

    If there is a specific recipe you cannot use because of allergies, contact us and we will send ideas for substitutions or another recipe to try instead. You may also ask a question through the Private Venus Diet Forum too.

  • Can I eat fruit on this program?

    During the Venus Diet, we do suggest that you limit your intake of fruit to one or two servings per day. In the recipes, you will see the occasional use of low sugar fruit such as berries. After the Venus Diet you are welcome to re-introduce higher sugar fruits back into your diet.

  • Can I drink alcohol during the detox?

    We suggest that you refrain from drinking alcohol during the Venus Diet. Alcohol easily breaks down into sugar and can limit the full effect of the sugar detox.

  • Can I drink coffee during the detox?

    Yes! You can drink coffee during the Venus Diet. We provide a section in the Nutrition Plan guide that shows you how to sweeten your coffee without the use of refined sugar.

  • Are wheat and grains included during the Venus Diet?

    The Venus Diet program includes some of the grains. While their amount is limited and calculated for the maximal weight loss effect.

  • How do I obtain my Venus Diet Guides?

    Simply login to your dashboard using the username and password that you created during checkout. If you don’t know your username or have any problems logging into your account, contact

  • Where do I access exclusive video content?

    After you log in to your account, navigate to the “Exclusive Content” tab to watch exclusive content.