Venus Diet is a fitness-obsessed trio that helps people to lose weight and get the desired body. The team consists of Maria, Natalia and Konrad. Each one represents a different part of a programme:

First one is the mindset. Natalia’s favourite saying is:

“Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that a positive mindset can boost weight loss? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Yes, that’s true. But it’s not only about positivity. Confidence, love, joy, gratefulness and good vibes are also important. You will be taught all of these and you will receive the golden keys to successful and sustainable weight loss. Those keys are the secrets, tips and tricks that other personal trainers want to hide from you… Pre-order it here: https://www.getvenusdiet.com
First one is the mindset. Natalia’s favourite saying is:

Another part of Venus Diet is a workout with Maria.

How to make your workouts more effective? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are 3 things to remember about effective workouts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ First thing, always have a workout plan so you could know what to do. The more time you spend thinking about the next exercise, the more time you waste. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Second thing, you always need to know what is your goal for the workout plan, what you want to achieve doing exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The third one, write notes and record your progress. It’s not possible to see if you are going the right way if you are not making body measurements, photos or weigh yourself. ***Extra one*** always have good sleep and relax, because it is as much important as workout and mindset.
Another part of Venus Diet is a workout with Maria.

The last but not least part of Venus Diet trio is nutrition. Konrad will help you with that:

Every day or at the beginning of each week you will receive: daily menu with a personalized number of calories (we will teach how to do this too) amazing recipes, recommendations and tips for effective, sustainable and healthy weight loss + shopping list for one week ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Here is a quick tip for you: Close eyes when you are eating. In this way, you will enjoy food more and eat slower. As a result, you will eat less and be more happy at the same time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ Follow us on Facebook and Instagram
The last but not least part of Venus Diet trio is nutrition. Konrad will help you with that: